Should you do cardio before or after weights? This is a question on the lips of many gym members around the world who are trying to figure out how to lose weight. Yet despite the conclusive proof which is already available, it remains something which confuses most people.
The facts behind this question are very clear so today you will discover the answer.
Conflicting information is everywhere, particularly on the gym floor. What works for one person might not work for the next person and this causes confusion. Most people falsely believe that doing aerobic activity after a training session is a superior way to increase fat loss and lean muscle growth. Today you will discover the answer based upon scientific research, rather than gym opinions.
This is a theory which stands up nicely when you say it out loud, but loses credibility when you look at the facts scientifically.
When there is conclusive scientific evidence on a subject available, you have no reason to follow myths or train with a trial and error approach. During cardiovascular exercise and resistance training, the human body increases the release of two very significant enzymes which can make or break your results to a certain degree. The first of those is m-TOR, which we will be looking at first.
The more gym savvy readers here will notice this word from many protein supplements on the market. That's because this enzyme is thought to be responsible for switching on the body's muscle building recovery process following a gym workout. It is released in a spike which can last for up to six hours and, naturally, you want to enjoy the maximum benefit from this spike if your goal is to build more lean muscle tissue.
When you do cardiovascular activity the body releases an enzyme called AMPK instead. This helps the body adapt to aerobic exercise.
Despite being perfectly natural, AMPK has one flaw - it kills off m-TOR!
So now you should be beginning to see that the last thing you should be doing following a hard resistance training session is jumping on an upright cycle and peddling for an hour! In doing so, your body will be forcing itself to wipe out much of the increased m-TOR release you caused by training with weights.
Also, a study from northern California looked into the theory that pre workout cardiovascular activity would zap strength from the muscles. What they discovered was quite shocking. Like we said earlier, theories do not always play out the way you expect them to. Subjects noticed that pre workout cardio only had a negative impact on the muscles which were used during the cardio itself, for example if the cardio was legs based then leg exercises would be impacted, but every upper body move remained just as powerful. Combine this with the fact that pre workout cardio also allows you to get the full benefits of increased m-TOR levels and you can see why pre workout cardiovascular exercise is scientifically recommended as the way to go here.
Learning how to lose weight can be a confusing path, with many conflicting opinions often causing confusion along the way. The next time somebody asks should you do cardio before or after weights, you can help the with the latest scientific research rather than gym myths.
The facts behind this question are very clear so today you will discover the answer.
Conflicting information is everywhere, particularly on the gym floor. What works for one person might not work for the next person and this causes confusion. Most people falsely believe that doing aerobic activity after a training session is a superior way to increase fat loss and lean muscle growth. Today you will discover the answer based upon scientific research, rather than gym opinions.
This is a theory which stands up nicely when you say it out loud, but loses credibility when you look at the facts scientifically.
When there is conclusive scientific evidence on a subject available, you have no reason to follow myths or train with a trial and error approach. During cardiovascular exercise and resistance training, the human body increases the release of two very significant enzymes which can make or break your results to a certain degree. The first of those is m-TOR, which we will be looking at first.
The more gym savvy readers here will notice this word from many protein supplements on the market. That's because this enzyme is thought to be responsible for switching on the body's muscle building recovery process following a gym workout. It is released in a spike which can last for up to six hours and, naturally, you want to enjoy the maximum benefit from this spike if your goal is to build more lean muscle tissue.
When you do cardiovascular activity the body releases an enzyme called AMPK instead. This helps the body adapt to aerobic exercise.
Despite being perfectly natural, AMPK has one flaw - it kills off m-TOR!
So now you should be beginning to see that the last thing you should be doing following a hard resistance training session is jumping on an upright cycle and peddling for an hour! In doing so, your body will be forcing itself to wipe out much of the increased m-TOR release you caused by training with weights.
Also, a study from northern California looked into the theory that pre workout cardiovascular activity would zap strength from the muscles. What they discovered was quite shocking. Like we said earlier, theories do not always play out the way you expect them to. Subjects noticed that pre workout cardio only had a negative impact on the muscles which were used during the cardio itself, for example if the cardio was legs based then leg exercises would be impacted, but every upper body move remained just as powerful. Combine this with the fact that pre workout cardio also allows you to get the full benefits of increased m-TOR levels and you can see why pre workout cardiovascular exercise is scientifically recommended as the way to go here.
Learning how to lose weight can be a confusing path, with many conflicting opinions often causing confusion along the way. The next time somebody asks should you do cardio before or after weights, you can help the with the latest scientific research rather than gym myths.
About the Author:
Your writer: Russ Howe PTI is a nationally recognized south shields personal trainer featured by fitness tv. Read his complete guide on the differences of performing cardio before or after weights for a complete guide on this topic.
