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By Adam Reyes


Garcinia cambogia is an herbal supplement that individuals use for numerous medicinal purposes. It is made from a pumpkin shaped, yellow fruit. The latter is found in northern India, Malaysia, and Africa, and is harvested from the tree from which it takes its name. Garcinia cambogia reviews state that positive results can be achieved by using this supplement.

The extract has the ability to alleviate the symptoms associated with specific G. I. Disorders. It is also beneficial with regard to balancing cholesterol levels and oxidizing fat. Its popularity is skyrocketing around the world, and for this reason it is widely available for supplemental use in tablets or capsules.

According to certain health and fitness experts, pure garcinia cambogia can help virtually anyone to fight obesity. Research indicates that the supplement increases the speed at which one burns fat, leading to the loss of excess weight in almost all individuals who use it as directed. In one study, forty-five overweight participants were monitored for three months, during which they were weighed on a regular basis. The results showed very positive changes in over 80 percent of the participants, with regard to both body measurements and actual pounds lost.

In 2011, an article published in a popular medical journal stated that the extract also has a positive effect on mood and mental wellness. This was thought to be the result of a substance found in the extract called hydroxycitrate-HCA, which impacts one's serotonin levels just like a prescription antidepressant.

Scientists have also found that the supplement can help to lower bad cholesterol levels. Those involved in a two month long study were given the supplements, while a second group of participants consumed a gelatin and sugar placebo pill. Those who received the garcinia cambogia showed considerably lower cholesterol levels at the end of the two-month trial than did their counterparts who took the placebo.

Another advantage associated with garcinia cambogia is its anti-inflammatory properties. The anti-inflammatory property also lessens the severity of symptoms associated with certain gastrointestinal conditions, such as ulcers, colitis, and irritable bowel syndrome. In giving the product a try, consumers have nothing to lose, as there are so many benefits associated with the extract.

Healthcare researchers have also found that cholesterol levels may be lowered by the presence of hydroxycitrate in one's blood. Further evidence indicates that the extract may help to stop the growth of certain cancers, but additional research is necessary before any confirmation of this benefit can be made. When choosing where to purchase the product, it is essential for shoppers to consider all their options to ensure the best brand is selected.

Regarding weight loss benefits, garcinia cambogia reviews are almost all positive. Additionally, many individuals use the product simply to enhance their healthy lifestyle. As always, it is in the best interest of any consumer to speak to a doctor prior to taking any herb or medication or making any changes to his or her diet or exercise program.




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