High glycemic index food boost your energy fast, while low GI foods need more time to be processed, and make you lose weight faster. In Boston MA you will certainly find specialists in this particular area of nutrition, and here you will find some interesting and easy to prepare low glycemic index recipes that might be a good start in your quest for a perfect body weight.
The difference between foods with low and high GI is basically in the time needed for their digestion, if you want to simplify the things. Sugar will boost your energy really quickly, but you will probably be hungry very soon after consuming it. If you eat foods with low GI, you won't be hungry, because this type of food won't instantly rise your blood sugar levels, and it will make you feel full.
Some foods obviously have very high GI, for example sweets, candies, sweet juices, sugar and so on. Other foods are not so simple to recognize, for example potatoes, or different processed foods. The main rule is to pick natural food, the one that is not processed, that is rich with fibers, in short, the foods that need more time to digest, and spend more energy during this process.
High calorie foods such as olive oil must be used sparingly, in case you are concerned about your weight, of course. On the other hand, consuming only low GI food will result in more efficient weight loss, because your body will have to use more energy to process this food.
One of the simple and easy recipes, especially for these hot summer evenings, is this one. Slice a few zucchinis and one or two eggplants and grill them, seasoned with salt and pepper- Put them aside. Mix yogurt, cottage cheese, chopped garlic and a pinch of salt. Spread it on grilled vegetables and roll the slices. Add a few drops of a good olive oil and serve with seasonal salad.
Whole grain pasta have low GI and makes you feel full. If you fry chopped garlic in olive oil, and add chopped canned tomatoes, dry tomatoes, anchovies, oregano, olives and chili, with some salt and pepper, you will get a perfectly tasty meal. With the addition of fresh seasonal salad, this will make you full and satisfied.
Brown rice with peppers and chicken breast stripes is one really simple recipe. You should slice the onions, chicken breasts, garlic, peppers, you can use yellow, red and green ones together, mushrooms, carrots and zucchini. Fry everything on some olive oil, season it with salt and pepper and in the end, add a little bit of lemon juice and soy sauce. Cook brown rice and serve it all together with salad.
Light and tasty dessert can be easily made. Select a few apples, remove the cores and prepare the filling. Make a snow of a one egg white and two little spoons of honey. Add the same quantity of cinnamon and stevia, and one hundred grams of walnuts, preferably ground. You can add rum or vanilla in the filling. Fill and bake your apples and enjoy.
The difference between foods with low and high GI is basically in the time needed for their digestion, if you want to simplify the things. Sugar will boost your energy really quickly, but you will probably be hungry very soon after consuming it. If you eat foods with low GI, you won't be hungry, because this type of food won't instantly rise your blood sugar levels, and it will make you feel full.
Some foods obviously have very high GI, for example sweets, candies, sweet juices, sugar and so on. Other foods are not so simple to recognize, for example potatoes, or different processed foods. The main rule is to pick natural food, the one that is not processed, that is rich with fibers, in short, the foods that need more time to digest, and spend more energy during this process.
High calorie foods such as olive oil must be used sparingly, in case you are concerned about your weight, of course. On the other hand, consuming only low GI food will result in more efficient weight loss, because your body will have to use more energy to process this food.
One of the simple and easy recipes, especially for these hot summer evenings, is this one. Slice a few zucchinis and one or two eggplants and grill them, seasoned with salt and pepper- Put them aside. Mix yogurt, cottage cheese, chopped garlic and a pinch of salt. Spread it on grilled vegetables and roll the slices. Add a few drops of a good olive oil and serve with seasonal salad.
Whole grain pasta have low GI and makes you feel full. If you fry chopped garlic in olive oil, and add chopped canned tomatoes, dry tomatoes, anchovies, oregano, olives and chili, with some salt and pepper, you will get a perfectly tasty meal. With the addition of fresh seasonal salad, this will make you full and satisfied.
Brown rice with peppers and chicken breast stripes is one really simple recipe. You should slice the onions, chicken breasts, garlic, peppers, you can use yellow, red and green ones together, mushrooms, carrots and zucchini. Fry everything on some olive oil, season it with salt and pepper and in the end, add a little bit of lemon juice and soy sauce. Cook brown rice and serve it all together with salad.
Light and tasty dessert can be easily made. Select a few apples, remove the cores and prepare the filling. Make a snow of a one egg white and two little spoons of honey. Add the same quantity of cinnamon and stevia, and one hundred grams of walnuts, preferably ground. You can add rum or vanilla in the filling. Fill and bake your apples and enjoy.
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